From "Enter The Kettlebell" by Pavel Tsatsouline, Page 82:
"A passing-by jarhead buddy of his joked, “Are those your legs, or are you riding a chicken?!” Fighting men ride chickens - got a problem with that?"
I am not a fighting man but I choose to ride chickens, to be strong and thin. A few months shy of my 57th birthday, I also want to be healthy in every way possible.
Friday, January 29, 2021
January 29, 2021: Ab Wheel
Board on 4th step - my usual starting spot when working back into these - 4 excellent singles, good extension, even backed feet up away to make them harder.
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