From "Enter The Kettlebell" by Pavel Tsatsouline, Page 82: "A passing-by jarhead buddy of his joked, “Are those your legs, or are you riding a chicken?!” Fighting men ride chickens - got a problem with that?" I am not a fighting man but I choose to ride chickens, to be strong and thin. A few months shy of my 57th birthday, I also want to be healthy in every way possible.
Wednesday, December 23, 2020
December 23, 2020: SW, GU, BP
after a busy morning
SW: 32 kg x 2h x 25 - counted reps out loud, got 25 solid reps today.
GU: 8 kg x 1 rf
BP:
135 x 2, pinkies 1" in from the rings
135 x 2, pinkies 2-3" in from the rings
165 x 3, 4, 3, 3 - up from 3 x 3 last week, excellent result today, almost 50% increase in volume.
NB: this weight is 88.2% of 1RM, the last 5 x 5 was @ 155 or 82.8%.
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