From "Enter The Kettlebell" by Pavel Tsatsouline, Page 82: "A passing-by jarhead buddy of his joked, “Are those your legs, or are you riding a chicken?!” Fighting men ride chickens - got a problem with that?" I am not a fighting man but I choose to ride chickens, to be strong and thin. A few months shy of my 57th birthday, I also want to be healthy in every way possible.
Tuesday, December 22, 2020
December 21, 2020:
Friday, December 18 - after all the snow shoveling, decided a day off was a good thing
Saturday, December 19 - lots of practicing, errands, no lifting
Sunday, December 20 - food allergy reaction to something I ate last night, slept a lot
Today, Monday, December 21
Morning:
SW: Usual-of-late 80 swings
00:00 32 kg x 2h x 10
01:00 32 kg x 2h x 10
04:00 24 kg x left x 10
05:00 24 kg x left x 10
08:00 24 kg x right x 10
08:00 24 kg x right x 10
12:00 32 kg x 2h x 10
13:00 32 kg x 2h x 10
First time in 5 days, HR numbers same as 1 week ago (did Mon and Wed last week)
Afternoon:
cossack sequence
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