December 16, 2020: SW, DL

Repeated SW session from two days ago SW: 00:00 32 kg x 2h x 10 01:00 32 kg x 2h x 10 04:00 24 kg x left x 10 05:00 24 kg x left x 10 08:00 24 kg x right x 10 09:00 24 kg x right x 10 12:00 32 kg x 2h x 10 13:00 32 kg x 2h x 10 - total 80 (14.Dec.2020 - AVG: 126, HR Max: 147 - resting start was around 70) 16.Dec.2020 - AVG: 114, HR Max: 144 - resting start was lower also, around 60 stretch (cossack sequence inc. bw windmill) walk break PU: 1-arm assisted uneven rings, 2 + 10-sec hang, lf SQ: LBBSQ, 135 x 3 very deep and paused, 135 x 5 past legal but not more than that, and not paused. BP: 165 x 1 - good pause, and that's enough for today DL: on my wife's bar, weights in lb 135 x 1 185 x 1 235 x 2 r/u, x 2 l/u, x 1 l/u on my bar, on 3" platform, weights in kg 115 kg (253 lb) x 2 r/u, x 3 l/u