From "Enter The Kettlebell" by Pavel Tsatsouline, Page 82:
"A passing-by jarhead buddy of his joked, “Are those your legs, or are you riding a chicken?!” Fighting men ride chickens - got a problem with that?"
I am not a fighting man but I choose to ride chickens, to be strong and thin. A few months shy of my 57th birthday, I also want to be healthy in every way possible.
Friday, October 2, 2020
October 2, 2020: BP
BP:
135 x 3
155 x 2
165 x 1
175 x 1 - almost missed racking it on the right side
180 x 1 - was careful to rack with straight arms then lower onto hooks
DL:
115 kg x 6
125 kg x 4
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