From "Enter The Kettlebell" by Pavel Tsatsouline, Page 82: "A passing-by jarhead buddy of his joked, “Are those your legs, or are you riding a chicken?!” Fighting men ride chickens - got a problem with that?" I am not a fighting man but I choose to ride chickens, to be strong and thin. A few months shy of my 57th birthday, I also want to be healthy in every way possible.
Tuesday, September 8, 2020
September 8, 2020: Variety
bar hangs x 2h x a few
PU: rings
left hand + right index and middle in eagle loop x 3, repeat for other side
NB: nice pop in right should when it was the pulling side
repeat all the above.
Right shoulder seems in a better place after the big pop.
For everything above, 3rd rep wasn't quite as high at the finish as the first two - a thing to
try to improve before adding reps, but these are getting easier and faster, and the eagle loop is a good thing - makes it tougher at the top.
GU: 12 kg, rf, alternating singles, 3 each side.
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