September 27, 2020: Variety (PU, BP, SW)

walk PU: rings: 1 arm + middle/ring/pinkie on Eagle loop, lf x 1 - 10 second hang at the end of each reverse repeat above, timed the hang - 15 seconds left, 9 seconds right. I start to slowly rotate when hanging right, and right pinkie and ring finger are definitely weaker than left single each side on 12" height difference rings, no hold at end another single each side on uneven rings as above last set, so 5 reps each side in total BP: 150 lb x 5 Had planned to DL but grip and lats feel pretty fried - maybe tomorrow SW - easy/recovery day 00:00 - 32 kg x 2h x 10 01:00 - 32 kg x 2h x 10 03:00 - 24 kg x left x 10 04:00 - 24 kg x right x 10