From "Enter The Kettlebell" by Pavel Tsatsouline, Page 82: "A passing-by jarhead buddy of his joked, “Are those your legs, or are you riding a chicken?!” Fighting men ride chickens - got a problem with that?" I am not a fighting man but I choose to ride chickens, to be strong and thin. A few months shy of my 57th birthday, I also want to be healthy in every way possible.
Sunday, September 20, 2020
September 20, 2020: Variety (PU, BP, DL)
at 5 pm today:
PU: rings
bw + 4kg on belt, left hand + right index finger x 1, then hang
reverse
same but using middle finger and no extra weight, 1 each way, no hang
BP:
145 x 4
155 x 3
145 x 6
155 x 4 = 17 reps, 2535 lbs / 17 reps = 149.12 lb = HARI = 85.2%
DL: all conventional
135 x 2 r/u
135 x 2 l/u
135 x 2 r/u
135 x 2 l/u
135 x 1 r/u
135 x 1 l/u
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