From "Enter The Kettlebell" by Pavel Tsatsouline, Page 82:
"A passing-by jarhead buddy of his joked, “Are those your legs, or are you riding a chicken?!” Fighting men ride chickens - got a problem with that?"
I am not a fighting man but I choose to ride chickens, to be strong and thin. A few months shy of my 57th birthday, I also want to be healthy in every way possible.
Thursday, September 10, 2020
September 10, 2020: Variety (GU, BP)
walk
GU: 4 alternating singles @ 12 kg, rf
BP:
145 x 3, middle fingers on rings
135 x 7, middle fingers on rings
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