From "Enter The Kettlebell" by Pavel Tsatsouline, Page 82:
"A passing-by jarhead buddy of his joked, “Are those your legs, or are you riding a chicken?!” Fighting men ride chickens - got a problem with that?"
I am not a fighting man but I choose to ride chickens, to be strong and thin. A few months shy of my 57th birthday, I also want to be healthy in every way possible.
Friday, August 21, 2020
August 21, 2020: (T1, W1, D2) Strength
Hang from rings, Dip Stretch, Shoulder Dislocates
PU: 1h + index+middle, left hand x 3, right hand x 3
SQ:
FSQ: Oly shoes
bar x 1, 95 x 5, 5
BP: socks, 2" boxes
135 x 3, 4
No comments:
Post a Comment