From "Enter The Kettlebell" by Pavel Tsatsouline, Page 82: "A passing-by jarhead buddy of his joked, “Are those your legs, or are you riding a chicken?!” Fighting men ride chickens - got a problem with that?" I am not a fighting man but I choose to ride chickens, to be strong and thin. A few months shy of my 57th birthday, I also want to be healthy in every way possible.
Thursday, July 23, 2020
July 23, 2020: DL (C1, W3, D2)
walk
stretch - cossack seq w/ WM x 2 @ 6kg
Rings:
1 slow, false grip PU, focus on elbows back and down at the top
FL from bottom x 1 - not great, need to practice these more
StC + FL, FL not as low as I can go but straighter, and for longer
DL:
125 x 4, narrow sumo, l/u
(was 5 but did 1 extra yesterday)
130 x 3, narrow sumo, r/u
140 x 3, conventional, l/u
130 x 2, narrow sumo, r/u
140 x 2, conventional, l/u
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