Variety

walk about 4 mi.

Played with windmills, still not great on right side, did only bw and 4 kg, trying to sort out what's at issue on my right side, made some progress but not much.

SN: 16 kg

5's on the :60 for 6 sets, 10's for the final 2 sets, total 50 reps. lf, switch hands every set.