WM, MP

Cossack sequence

WM: 8kg x 5 alternating singles, rf because right side is tightest by a lot. 2nd rep right and hip opened up. 3rd rep right and I could feel exactly where in my shoulder I need to stretch out. 4th and 5th reps, shoulder seemed to be used to new ROM and felt pretty good.

walk

MP: 75 lb x 1-2-3, and that feels like enough for today. Lots of shoulder work already in the cossack sequence and then the WM, and yesterday, too.