From "Enter The Kettlebell" by Pavel Tsatsouline, Page 82:
"A passing-by jarhead buddy of his joked, “Are those your legs, or are you riding a chicken?!” Fighting men ride chickens - got a problem with that?"
I am not a fighting man but I choose to ride chickens, to be strong and thin. A few months shy of my 57th birthday, I also want to be healthy in every way possible.
Wednesday, October 30, 2019
SW, MP, Dip
Today, Wednesday
Yesterday's SN left my lower back tight
Q&D: 22 kg today: 1 series L, 1 series R, 3 sets L
MP: 75 lb x 3, 5, 5 - slow, tight, pulling bar apart and all our other cues, seems good
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