Dip, Rings, 1A1L PU, DL, light ruck

Today, Wednesday

Dip stretch + 1 dip - x 2 w/ break between

Rings: StC + angled FL x 1

1A1LPU - on 12" box, very slight lowering, a double each side

DL - conventional double over

130 x 1, 2, 2

on 3/4" platform

140 x 1

walk 2 miles (grocery store and back) with a 25 lb plate in my regular backpack.