From "Enter The Kettlebell" by Pavel Tsatsouline, Page 82:
"A passing-by jarhead buddy of his joked, “Are those your legs, or are you riding a chicken?!” Fighting men ride chickens - got a problem with that?"
I am not a fighting man but I choose to ride chickens, to be strong and thin. A few months shy of my 57th birthday, I also want to be healthy in every way possible.
Thursday, March 28, 2019
1APU, DL Comp Wk 4, Day 2
Thursday
walk - weighed at home, 191 lbs w/ all the groceries
1APU @ 8" x 3 singles each way, plenty of rest, rf
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