MP

Monday - stretch, 1APU but hurt right shoulder

Tuesday - no lifting

Wednesday - no lifting but breathing walk w/ run

Today, Thursday

walk

MP: 16 kg bell x 5L/R

MP:

bar x 5
65 x 5
85 lbs,  4 x 1-2-3, 1 x 1-2 - just didn't have more in me and decided not to try.  This is a huge volume increase, from 15 reps to 43 reps.  It will be good enough!