BP, PU, DL

Took yesterday, Friday, off - was toasted from Thursday's lifting

Today, Saturday

BP: 140 lbs.

Plan called for 15 reps, normally 5 x (1-2). Instead, a single ladder of 4-5-6 - nice!  The temptation is to rush the schedule and/or add weight, but we'll stick to the plan.  Next session should be 34 reps.  Hypertrophy a fine goal in this cycle for me at my age and lack of muscle.  If we push anything next time, it'll be the rep count.

30 min-ish break

PU: Archer L-Sit w/ 4 lb. dumbbell, pointed toes.  lf x 2 each way, rf x 2 each way.

DL: 245 lbs.paused tng x 5, 5, 5, 5, 5