From "Enter The Kettlebell" by Pavel Tsatsouline, Page 82:
"A passing-by jarhead buddy of his joked, “Are those your legs, or are you riding a chicken?!” Fighting men ride chickens - got a problem with that?"
I am not a fighting man but I choose to ride chickens, to be strong and thin. A few months shy of my 57th birthday, I also want to be healthy in every way possible.
Tuesday, June 19, 2018
GU, BP, DL
Monday:
a bit of stretching
GU: 12 kg x 3 alternating singles, lf. Did some extra up to the elbow before finishing 3rd rep both sides
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