From "Enter The Kettlebell" by Pavel Tsatsouline, Page 82:
"A passing-by jarhead buddy of his joked, “Are those your legs, or are you riding a chicken?!” Fighting men ride chickens - got a problem with that?"
I am not a fighting man but I choose to ride chickens, to be strong and thin. A few months shy of my 57th birthday, I also want to be healthy in every way possible.
Monday, February 5, 2018
DL - Week #2, Session #4
Week 2, Session 4:
Walk
DL: all on 2-1/4" platform
225 x 3 double over, paused tng
275 x 3 double over, paused tng
305 x 3, 2 x r/u, 1 x l/u, all as singles w/ stand-up reset
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