From "Enter The Kettlebell" by Pavel Tsatsouline, Page 82:
"A passing-by jarhead buddy of his joked, “Are those your legs, or are you riding a chicken?!” Fighting men ride chickens - got a problem with that?"
I am not a fighting man but I choose to ride chickens, to be strong and thin. A few months shy of my 57th birthday, I also want to be healthy in every way possible.
Wednesday, January 31, 2018
Rings, Zercher DL
Rings:
Zercher DL
185 x 1
195 x 1
205 x 1 - I believe this is a new PR
Increasing intensity as my meet nears, and this will be the heaviest in this lift until after the meet, Probably back to triples at 165 or so for the next few.
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