From "Enter The Kettlebell" by Pavel Tsatsouline, Page 82:
"A passing-by jarhead buddy of his joked, “Are those your legs, or are you riding a chicken?!” Fighting men ride chickens - got a problem with that?"
I am not a fighting man but I choose to ride chickens, to be strong and thin. A few months shy of my 57th birthday, I also want to be healthy in every way possible.
Wednesday, January 24, 2018
Rings, Zercher DL
Rings: StC + FL x 1
Zercher DL: 185 x 3 - only a little dizzy, x 3 again, a little less dizzy although not perfect in that regard
ab cramp afterwards, right side rectus, which is where it usually is when I get them.
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