From "Enter The Kettlebell" by Pavel Tsatsouline, Page 82:
"A passing-by jarhead buddy of his joked, “Are those your legs, or are you riding a chicken?!” Fighting men ride chickens - got a problem with that?"
I am not a fighting man but I choose to ride chickens, to be strong and thin. A few months shy of my 57th birthday, I also want to be healthy in every way possible.
Thursday, November 23, 2017
Walk, SW
After walking 4 miles yesterday, walked 3 miles today back and forth to a coffee shop from our hotel. Once back did 70 1-arm swings OTM with 20 kg. Did an extra set left.
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