We Ride Chickens

From "Enter The Kettlebell" by Pavel Tsatsouline, Page 82: "A passing-by jarhead buddy of his joked, “Are those your legs, or are you riding a chicken?!” Fighting men ride chickens - got a problem with that?" I am not a fighting man but I choose to ride chickens, to be strong and thin. A few months shy of my 57th birthday, I also want to be healthy in every way possible.

Friday, October 27, 2017

DDD #38: Rings, DL

midday breathing walk - unusual but it was a busy morning, did only 3 pauses and they were all great, finished with a "no gears" 105 step.

Rings: StC + FL x 1

DL: 300 x 6 singles, conventional, all double over, all quick drop and stand up, about OTM

Steve Freides at 11:45 AM

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About Me

Steve Freides: I teach private music lessons in our home for most of my living. I am a church music director and organist, and a synagogue choir director. I hold a DMA (Doctor of Musical Arts) degree and have taught at NYC's Mannes College of Music and Bergen (NJ) Community College. For https://StrongFirst.com, I am Forum Administrator, Director of Community Engagement, and a Senior Instructor. I hold multiple state, national, and world records as a powerlifter specializing in the deadlift, including having set the NJ record in the USA-PL for Raw Division, Men 60 to 64 years of age, 66 kg (146 lb.) weight class.

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Friday, October 27, 2017

DDD #38: Rings, DL

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