From "Enter The Kettlebell" by Pavel Tsatsouline, Page 82:
"A passing-by jarhead buddy of his joked, “Are those your legs, or are you riding a chicken?!” Fighting men ride chickens - got a problem with that?"
I am not a fighting man but I choose to ride chickens, to be strong and thin. A few months shy of my 57th birthday, I also want to be healthy in every way possible.
Wednesday, August 23, 2017
Easy/Off - a few swings, a few bw-only GU/OHS
Today, Wednesday, planned off/easy day
Walk
Swing, all on about the :45
32 kg x 2h x 10, 10
20 kg x 10L, 10R
a few GU, bw only, tried rolling over bottom leg, some only to hand or elbow
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