From "Enter The Kettlebell" by Pavel Tsatsouline, Page 82:
"A passing-by jarhead buddy of his joked, “Are those your legs, or are you riding a chicken?!” Fighting men ride chickens - got a problem with that?"
I am not a fighting man but I choose to ride chickens, to be strong and thin. A few months shy of my 57th birthday, I also want to be healthy in every way possible.
Thursday, March 30, 2017
Variety - WM, StC, FSQ
Wed - variety day, mobility and abs
WM: 14 kg x 5L/R
SkinTheCat on the rings w/ angled front lever hold x 1
FSQ: Empty bar x 2
StC sequence again x 1 - better this time, stayed tighter into bottom, so better coming out of it.
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