From "Enter The Kettlebell" by Pavel Tsatsouline, Page 82:
"A passing-by jarhead buddy of his joked, “Are those your legs, or are you riding a chicken?!” Fighting men ride chickens - got a problem with that?"
I am not a fighting man but I choose to ride chickens, to be strong and thin. A few months shy of my 57th birthday, I also want to be healthy in every way possible.
Wednesday, January 4, 2017
SW, STC, 1A1LPU
Wednesday
3 mile walk
28 kg 1h swing x 20L, rest :90, 20R. Each set took about :30
Skin-the-cat on the rings, a few times, ended with L-sit each time
No comments:
Post a Comment