From "Enter The Kettlebell" by Pavel Tsatsouline, Page 82:
"A passing-by jarhead buddy of his joked, “Are those your legs, or are you riding a chicken?!” Fighting men ride chickens - got a problem with that?"
I am not a fighting man but I choose to ride chickens, to be strong and thin. A few months shy of my 57th birthday, I also want to be healthy in every way possible.
Friday, September 23, 2016
Press, DL
Yesterday, Thursday
Press: 21.14 x 3 24 x 2 28 x 1 (6)
That was good - let's do it again.
21.14 x 3 24 x 2 28 x 1 (12) DL: 275 x 5 singles, once every 2-3 minutes Left hip was sore this morning, still a bit off somehow
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