From "Enter The Kettlebell" by Pavel Tsatsouline, Page 82:
"A passing-by jarhead buddy of his joked, “Are those your legs, or are you riding a chicken?!” Fighting men ride chickens - got a problem with that?"
I am not a fighting man but I choose to ride chickens, to be strong and thin. A few months shy of my 57th birthday, I also want to be healthy in every way possible.
Saturday, July 30, 2016
A few presses, more walking.
Thursday
Walk 2 mi - hot outside!
mil press, 20 kg x 5, 24 kg x 2, 20 kg x 4 (planned 3 but it felt _so_ easy)
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