We Ride Chickens

From "Enter The Kettlebell" by Pavel Tsatsouline, Page 82: "A passing-by jarhead buddy of his joked, “Are those your legs, or are you riding a chicken?!” Fighting men ride chickens - got a problem with that?" I am not a fighting man but I choose to ride chickens, to be strong and thin. A few months shy of my 57th birthday, I also want to be healthy in every way possible.

Saturday, May 14, 2016

Press, PU, Thick Bar DL

Yesterday, Friday, just stretch and walk. Did a couple of 12 kg getups to the hand on the soft mats in the basement.

Today, Saturday

20: mil press, lf, 4

PU: bw + 12 kg, to clavicle, right foot, 3 - started swinging

DL: 2" bar, straddle, 3 each way touch-n-go

Steve Freides at 9:05 AM

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About Me

Steve Freides: I teach private music lessons in our home for most of my living. I am a church music director and organist, and a synagogue choir director. I hold a DMA (Doctor of Musical Arts) degree and have taught at NYC's Mannes College of Music and Bergen (NJ) Community College. For https://StrongFirst.com, I am Forum Administrator, Director of Community Engagement, and a Senior Instructor. I hold multiple state, national, and world records as a powerlifter specializing in the deadlift, including having set the NJ record in the USA-PL for Raw Division, Men 60 to 64 years of age, 66 kg (146 lb.) weight class.

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Saturday, May 14, 2016

Press, PU, Thick Bar DL

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