From "Enter The Kettlebell" by Pavel Tsatsouline, Page 82:
"A passing-by jarhead buddy of his joked, “Are those your legs, or are you riding a chicken?!” Fighting men ride chickens - got a problem with that?"
I am not a fighting man but I choose to ride chickens, to be strong and thin. A few months shy of my 57th birthday, I also want to be healthy in every way possible.
Tuesday, March 29, 2016
Quickie DL/PU/SN
Quickie session between students
DL: 235 x 3 singles double over
PU: 4, clavicle to bar and pause
SN: 20 kg, 7L/R, short break, 5R/L - still not right in t-spine when swinging back on right side, but perhaps improving.
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