From "Enter The Kettlebell" by Pavel Tsatsouline, Page 82:
"A passing-by jarhead buddy of his joked, “Are those your legs, or are you riding a chicken?!” Fighting men ride chickens - got a problem with that?"
I am not a fighting man but I choose to ride chickens, to be strong and thin. A few months shy of my 57th birthday, I also want to be healthy in every way possible.
Thursday, November 12, 2015
Add a few reps of everything from yesterday.
Today, Thursday
during warmups and lifts, focus on pushing down on left foot.
20 kg: mil press x 5, *4*, *3*, superset w/bw + 12 kg on foot: PU x 2
short walk at the end of set of 5 each side
DL: narrow sumo, double overhand, touch-n-go: 5, 3, 6 - last set was quicker, but still need more weight next time.
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