From "Enter The Kettlebell" by Pavel Tsatsouline, Page 82:
"A passing-by jarhead buddy of his joked, “Are those your legs, or are you riding a chicken?!” Fighting men ride chickens - got a problem with that?"
I am not a fighting man but I choose to ride chickens, to be strong and thin. A few months shy of my 57th birthday, I also want to be healthy in every way possible.
Friday, July 10, 2015
Variety
Yesterday, Thursday:
1 crane pistol each way
3 presses w/ 24 kg each way
walk 135 x up right, 2 laps, up left, 2 laps, up right, 1 lap
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