From "Enter The Kettlebell" by Pavel Tsatsouline, Page 82:
"A passing-by jarhead buddy of his joked, “Are those your legs, or are you riding a chicken?!” Fighting men ride chickens - got a problem with that?"
I am not a fighting man but I choose to ride chickens, to be strong and thin. A few months shy of my 57th birthday, I also want to be healthy in every way possible.
Wednesday, June 3, 2015
Inman - 500 m @ 115 lbs.
stretch
crane pistol x 2 alternating singles
20: mil press x 5L/R, 5L/R - tried heels almost together for second set, really liked that
Steinborn/Inman - 115 lbs., 5 laps = PR, pace was pretty brisk
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