From "Enter The Kettlebell" by Pavel Tsatsouline, Page 82:
"A passing-by jarhead buddy of his joked, “Are those your legs, or are you riding a chicken?!” Fighting men ride chickens - got a problem with that?"
I am not a fighting man but I choose to ride chickens, to be strong and thin. A few months shy of my 57th birthday, I also want to be healthy in every way possible.
Thursday, May 7, 2015
Press, walk, pistol
walk
stretch
bw crane pistol by 1L/R, rest a couple of minutes, repeat
20: mil press, lf, 6
Steinborn/Inman, 95 lbs., up left, round trips x 2
up right, round trip x 2
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