From "Enter The Kettlebell" by Pavel Tsatsouline, Page 82:
"A passing-by jarhead buddy of his joked, “Are those your legs, or are you riding a chicken?!” Fighting men ride chickens - got a problem with that?"
I am not a fighting man but I choose to ride chickens, to be strong and thin. A few months shy of my 57th birthday, I also want to be healthy in every way possible.
Thursday, April 16, 2015
Swings, Walk
Thursday, tired and sore.
24 kg: 1h swings by 10R, 10L, 10R, 10L, 10R, 10L - total 60, all on about equal work/rest so a new set every :40 or so.
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