From "Enter The Kettlebell" by Pavel Tsatsouline, Page 82:
"A passing-by jarhead buddy of his joked, “Are those your legs, or are you riding a chicken?!” Fighting men ride chickens - got a problem with that?"
I am not a fighting man but I choose to ride chickens, to be strong and thin. A few months shy of my 57th birthday, I also want to be healthy in every way possible.
Saturday, February 28, 2015
swing, snatch, hip lift, dragon flag
24: swing, lf, 10H2H, 20 lf in alternating 2's, no breaks, 30 total
walk 2 mi
1 DragonFlag
Hip Lift 825 x 3 singles
20 kg snatch x 10L, 10R no break in about 2:20, pace of about 86 per 5:00
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