From "Enter The Kettlebell" by Pavel Tsatsouline, Page 82:
"A passing-by jarhead buddy of his joked, “Are those your legs, or are you riding a chicken?!” Fighting men ride chickens - got a problem with that?"
I am not a fighting man but I choose to ride chickens, to be strong and thin. A few months shy of my 57th birthday, I also want to be healthy in every way possible.
Friday, January 23, 2015
A few snatches
Long day.
Walk 3 mi
16 kg snatch: 20L/R in 2:30 - nice and slow, working on good form
rest 5:00-ish
20 kg snatch, 8L/R
Big work-related crunch time now, next week, and the week after. Happy to have gotten some lifting done today.
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