We Ride Chickens

From "Enter The Kettlebell" by Pavel Tsatsouline, Page 82: "A passing-by jarhead buddy of his joked, “Are those your legs, or are you riding a chicken?!” Fighting men ride chickens - got a problem with that?" I am not a fighting man but I choose to ride chickens, to be strong and thin. A few months shy of my 57th birthday, I also want to be healthy in every way possible.

Friday, January 2, 2015

16 kg snatch - 10+10+10+10, break, 20+20

Stretch, then short walk

16 kg snatch

10L + 10R + 10L + 10R - no breaks or putting bell down, slow pace, rest overhead

10 min break

20L + 20R - faster pace, again just looking for perfect form.

80 in the session is a recent PR, 20+20 set was downright easy

Steve Freides at 11:22 AM

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About Me

Steve Freides: I teach private music lessons in our home for most of my living. I am a church music director and organist, and a synagogue choir director. I hold a DMA (Doctor of Musical Arts) degree and have taught at NYC's Mannes College of Music and Bergen (NJ) Community College. For https://StrongFirst.com, I am Forum Administrator, Director of Community Engagement, and a Senior Instructor. I hold multiple state, national, and world records as a powerlifter specializing in the deadlift, including having set the NJ record in the USA-PL for Raw Division, Men 60 to 64 years of age, 66 kg (146 lb.) weight class.

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Friday, January 2, 2015

16 kg snatch - 10+10+10+10, break, 20+20

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