Sunday, yesterday, walk about 5 miles - kind of warm
Today, Monday:
2 lb. Indian Clubs on front porch
24 kg: swing 10L, 10R
24 kg: goblet squat x 6
16 kg: halo x 4 each way
16 kg: windmill x 2L, 2R
Inman: 230 lbs. x 75 yard - first time over 155 lbs.
Later
24: windmill, 2L, 2R
32: windmill, 1L, 1R - dumped the left one after getting all the way down and most of the way back up with it, right was OK. Rusty, rusty, rusty, weak, weak, weak
No comments:
Post a Comment