From "Enter The Kettlebell" by Pavel Tsatsouline, Page 82:
"A passing-by jarhead buddy of his joked, “Are those your legs, or are you riding a chicken?!” Fighting men ride chickens - got a problem with that?"
I am not a fighting man but I choose to ride chickens, to be strong and thin. A few months shy of my 57th birthday, I also want to be healthy in every way possible.
Thursday, August 7, 2014
32 kg 2-hand swings x 10, 10
Another crazy busy day, walked about a mile, swung a 32 kg bell for 2 sets of 10 2-handed swings
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