From "Enter The Kettlebell" by Pavel Tsatsouline, Page 82:
"A passing-by jarhead buddy of his joked, “Are those your legs, or are you riding a chicken?!” Fighting men ride chickens - got a problem with that?"
I am not a fighting man but I choose to ride chickens, to be strong and thin. A few months shy of my 57th birthday, I also want to be healthy in every way possible.
Thursday, January 9, 2014
Zercher from 4" boxes, Swings
Short on time
32: swing- 10's on the minute
2H x 10, then
3 x (2H x 2, L x 2, 2H x 2, R x 2, 2H x 2)
Total 40 reps in 3:15
Zercher: 135 lb x 5 but starting from 4" boxes off the floor, no DL first.
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