From "Enter The Kettlebell" by Pavel Tsatsouline, Page 82:
"A passing-by jarhead buddy of his joked, “Are those your legs, or are you riding a chicken?!” Fighting men ride chickens - got a problem with that?"
I am not a fighting man but I choose to ride chickens, to be strong and thin. A few months shy of my 57th birthday, I also want to be healthy in every way possible.
Friday, January 17, 2014
More Windmills
A full day before, and more teaching after, but short and sweet:
OHS - 5' bar, 3 reps -better
24: windmill x 2L/R
32: windmill x 1L/R, x 2L/R - first rep left me wanting another
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