From "Enter The Kettlebell" by Pavel Tsatsouline, Page 82:
"A passing-by jarhead buddy of his joked, “Are those your legs, or are you riding a chicken?!” Fighting men ride chickens - got a problem with that?"
I am not a fighting man but I choose to ride chickens, to be strong and thin. A few months shy of my 57th birthday, I also want to be healthy in every way possible.
Wednesday, May 1, 2013
Week 2 Variety - 1A1L PU, Pistol
1A1L pushup -
3rd step, 3 reps right, 3 reps left
2nd step, alternating singles, 1, 1, 1 - long rests between
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