From "Enter The Kettlebell" by Pavel Tsatsouline, Page 82:
"A passing-by jarhead buddy of his joked, “Are those your legs, or are you riding a chicken?!” Fighting men ride chickens - got a problem with that?"
I am not a fighting man but I choose to ride chickens, to be strong and thin. A few months shy of my 57th birthday, I also want to be healthy in every way possible.
Wednesday, February 6, 2013
Week 9, Mid-Week Variety
Some floor work stretching on a thick mat.
Short walk
Assisted 1-arm chin x 1 each side - did 2 each side yesterday, this one just to GTG a little
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