From "Enter The Kettlebell" by Pavel Tsatsouline, Page 82:
"A passing-by jarhead buddy of his joked, “Are those your legs, or are you riding a chicken?!” Fighting men ride chickens - got a problem with that?"
I am not a fighting man but I choose to ride chickens, to be strong and thin. A few months shy of my 57th birthday, I also want to be healthy in every way possible.
Thursday, December 6, 2012
Post-Meet FSQ and DB BP - Easy but Ramping Up
FSQ: bar x 1, 95 lb x 5 deep, 115 x 5 deep, 135 x 4 deep and paused
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