Snatch Day - Short and Sweet

Qigong and SJ on the front porch, including crane pistol.  Weather was nice, felt great to do at about 3 PM

And then another good snatch day.  As before, 20 kg, and as I did twice last week, sets of 8+8 in about :45 followed by :30 rest.  7 sets today, 112 total reps, time was 7 minutes even.  Goal is 10 sets like this for 160 total reps, and then we'll move to 9+9.

Onward and Upward.