We Ride Chickens

From "Enter The Kettlebell" by Pavel Tsatsouline, Page 82: "A passing-by jarhead buddy of his joked, “Are those your legs, or are you riding a chicken?!” Fighting men ride chickens - got a problem with that?" I am not a fighting man but I choose to ride chickens, to be strong and thin. A few months shy of my 57th birthday, I also want to be healthy in every way possible.

Thursday, April 9, 2020

Yard work

›

Today, Wednesday Buteyko walk + jog Cut down trees in back of yard.

Wednesday, April 8, 2020

FSQ, WM

›

Today, Tuesday, variety walk FSQ: 2 x 24 kg x 3, 3, 3 w/ behind-the-heels dead clean to start each set WM: 8 kg x 2L, 2R, 1R - second ...

Monday, April 6, 2020

MP

›

Today, Monday: walk MP: ROP light day, all lf, need equivalent of 5 x 1-2-3 or 30 reps 24 kg x 1 22 kg x 2, 3 20 kg x 4 - total 10 ...

Sunday, April 5, 2020

Variety: WM, SW, 1LDL

›

Today, Sunday Buteyko walk and jog Variety Day WM: 8 kg, l/r, x 1 fingertip, x 1 knuckles, x 1 palms SW: 110 lb, x 2h x 8 - focus bo...

DL

›

Saturday: SW: 110 lb x 2h x 10, 10 - video, not keeping shoulders, especially right, packed at top but otherwise looks pretty good to me ...

Friday, April 3, 2020

MP

›

SW: 110 lb x 2h x 10 MP: 00 - 2L/R 02 - 3L/R 04 - 5L/R - total 10 07 - 3L/R 09 - 4L/R 11 - 3L/R - total 20 13 - 2L/R 15 - 3L/R ...

Thursday, April 2, 2020

Variety - SW, BP, 1LDL

›

Today, Thursday SW: t-handle, 110 lbs (checked weight today), 2h x 10, 10 w/ ~5 min between walk long break BP: 135 x 3, 3 1LDL: 2...

‹

›

Home

View web version

About Me

Steve Freides: I teach private music lessons in our home for most of my living. I am a church music director and organist, and a synagogue choir director. I hold a DMA (Doctor of Musical Arts) degree and have taught at NYC's Mannes College of Music and Bergen (NJ) Community College. For https://StrongFirst.com, I am Forum Administrator, Director of Community Engagement, and a Senior Instructor. I hold multiple state, national, and world records as a powerlifter specializing in the deadlift, including having set the NJ record in the USA-PL for Raw Division, Men 60 to 64 years of age, 66 kg (146 lb.) weight class.

View my complete profile