From "Enter The Kettlebell" by Pavel Tsatsouline, Page 82: "A passing-by jarhead buddy of his joked, “Are those your legs, or are you riding a chicken?!” Fighting men ride chickens - got a problem with that?" I am not a fighting man but I choose to ride chickens, to be strong and thin. A few months shy of my 57th birthday, I also want to be healthy in every way possible.
Tuesday, July 17, 2012
More training on the road with two light bells
More training on the road with a 12 and a 16 kg bell.
Monday, 16 July 2012
Qigong including a few crane pistols. Press double bells in each hand for two alternating singles, front squat 6 reps each way, double swings x 20 each way.
Tuesday, 17 July 2012
In parking lot next to car. Press double bells in one hand for 3 alternating singles each side, front squat x 9 each way with pause, windmill 16 kg x 6 each way, double swings x 20 each way.
-S-
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