Last week, several Variety Days with bent presses and fairly heavy windmills. Last weekend, a sore left shoulder. It doesn't take a rocket scientist to put two and two together.
Tuesday, 13 March 2012 - Variety Day: Walk, Qigong, SuperJoints
Wednesday, 14 March 2012 - ETK ROP Medium: (1-2-3) x 5 - took about an hour. 24 kg presses, 24 kg bell on foot for all pullups.
Notes:
As usual, no swings on Wednesday but a short snatch test and a run on Thursday
I experimented with more solid rack position on left side, and the result was an excellent click/realignment in my lumbar spine, felt and feels fantastic!
steve
ReplyDeletethe correct term, according to Jeff O'Conner would be "rocket surgerist".Presses can be very hard on these old shoulders too.
Thanks:) I didn't even notice this comment - is there a way for me to get notified when there's a comment posted to my blog?
Delete